Flexibility
I started working on flexibility far too late, but it is an awesome way of doing quick workouts at home.
All you need is a phone with some guidance, a yoga mat, and maybe a pillow. As long as you are alone, you don't even need clothes :).
Yoga
Links
Thoughts
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Hot yoga is quite cool. Relaxing and in winter time in Norway it is very good to have some warmth in your body.
Links
- PNF Stretching Explained
- Tom Merrick has a lot of flexible routines that work as a nice introduction.