Habits
Habits are what you do automatically when a cue is triggered. There are two books on habit that I recommend. One is Power of Habits by Charles Duhigg, and another is Atomic Habits by James Clear. Both of those books are a good starting point.
Habits are what you do automatically when a cue is triggered. There are two books on habit that I recommend. One is Power of Habits by Charles Duhigg, and another is Atomic Habits by James Clear. Both of those books are a good starting point.